![Sandbag Training: Carries](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Sandbag-Training-Carries-KEEP-FIT-KINGDOM-842x472-1-q2rxibovk3uefeorlazf37fubvfbghl6buunylfoo0.jpg)
Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works a whole range of muscles in your body and takes very little time to learn. This exercise is common in strongman competitions and it's a ...
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