When it comes to finding an engaging, full-body workout, baseball might not be the first thing that comes to mind. However, this sport is an adrenaline-pumping exercise that works muscles you didn’t even know you had. Whether you’re trying to mix up your fitness routine or looking for a fun way to ...

For many people, their 'New Year’s resolutions' are to get themselves fit and healthy by exercising regularly. But this resolution can appear as an extreme spurt of activity, and it's often the hard way to go about things. The tendency towards injuries, knee pain, shoulder strain, muscle sprains, ...