Social media consists of a digital platform where people interact with each other, communicate, share information and ideas, learn, and market goods. Social media platforms have been around longer than we think, but the earliest and first recognisable social media platform was “SixDegrees.com”, ...

From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. But how can you actually start being mindful?  5 Top Keys To Mindfulness!  says it's all about mentally slowing down in this stressful, busy ...