Anxiety attacks can happen at any time, whether it's during a busy day or the stillness of the night, and they can leave you feeling helpless and overwhelmed. Effective management techniques are essential for these episodes since the abrupt rush of panic, palpitations, and dyspnea can be quite ...

Depression is one of the most common problems society is facing today. There's a lot of things that can trigger depression in an individual such as trauma, family history, drug abuse, medical conditions, etc. When the pandemic hit, it negatively affected a lot of people's mental health. This fear ...