Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy lifestyle. To get the most out of any exercise regime, you should get the proper equipment, clothes, and accessories. There are so many ...

Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle all winter long. As 50% of British adults fail to do any exercise at all, it’s likely that the level of inactivity in the country will rise ...