Tag: active

3 Easy Ways to Keep Motivated to Workout this Winter!

Jennifer Dawson November 20, 2017 Fitness

Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle ...

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Top 5 Joint Strengthening Exercises!

Jonathan Brooke September 13, 2017 Fitness

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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You are advised to consult your doctor before undertaking any program of new or strenuous exercise.