Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem of injury; the most common injuries being iliotibial band syndrome (ITBS), stress fractures, plantar fasciitis, patellofemoral syndrome ...

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways To Treat Achilles Heel! which incorporates five simple ways to treat mild, soft tissue injuries. 1. Rest This might sound obvious, but ...