Tag: achilles

Running Prehab: Why It’s Important and 5 Example Exercises

Myan Thomas May 6, 2021 Fitness

Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem ...

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Top 5 Ways To Treat Achilles Heel!

Rishi Nursimloo September 17, 2016 Fitness

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways ...

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