Tag: Achilles tendonitis

The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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We all want to avoid taking time away from the sports and activities we love. There’s nothing worse than sitting on the sidelines and waiting to get back on ...

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