![Top 5 Benefits of Bikram Yoga!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Benefits-of-Bikram-Yoga-Keep-Fit-Kingdom-770x472-njufn0zhtbui7jwfge37d0ibspvczc0griyoey9gv4.jpg)
Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the practice 'Bikram Choudhury' a yoga guru from India and involves 26 postures and 2 breathing exercises in a room heated to 42 degrees with ...
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