Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's one in which maximum results can be achieved nonetheless if these lifts are all incorporated into your regular routine. ...
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Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles! In order for your muscles to do their job they must travel a specific motion which cannot be changed; for example, the bicep which is located at the humerus bone can only be ...
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