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Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your ...

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Spirulina is one of the most popular supplements among healthy-lifestyle enthusiasts. It quickly made its way to the 'superfoods' list, as it contains a ...

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Health and safety are essential for everyone. And one of the most critical steps to maintaining it is getting tested for specific conditions and ailments that ...

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The pandemic has certainly changed our lives. There is no doubt that it has taken a toll on how we perceive everything. But, that doesn't mean that we should ...

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Testosterone is the primary male sex hormone and it powers sexual drive, arousal, and performance. This hormone also boosts muscle mass and strength during ...

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Polycystic Ovarian Syndrome (PCOS) is a chronic hormonal disease that involves reproductive hormone imbalances in women, causing excess ovarian cysts and ...

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Our body is a system of many microorganisms supporting biological living. But, not all biological classifications are safe and friendly for the human body. ...

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Polycystic Ovarian Syndrome (PCOS / PCOD) is an endocrine (hormonal) disease which affects a woman’s ovulation and fertility. A key component of PCOS is that ...

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Self-care doesn’t always come easy to everyone. Stressful careers, family responsibilities, and personal issues can dominate thoughts and actions each day. As ...

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Anxiety, depression, and other mental health difficulties have increased globally as a result of the COVID-19 epidemic. Subsyndromal mental health disorders ...

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Ah...health...how's yours doing so far in 2022? The new year brings with it the opportunity for a fresh start. For many, this entails adopting a healthier ...

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Nursing is amongst the most challenging but rewarding healthcare-related professions anywhere you go. In fact, Barrack Obama, the former president of the USA, ...

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It is tough nowadays to feed your child healthy food. It might be challenging to prepare a home-cooked supper when parents are busy with their schedules. ...

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Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number ...

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It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing ...

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