Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles with something to suit everyone! 1. Zumba In the world of dance, this style is only relatively new – and it looks like it's caught the ...
READ MORE +Search results for: teas
So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...
READ MORE +Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar? Well, the good news is yes! Read on for top 10 sugar alternatives. Coconut sugar and coconut syrup Coconuts have an endless ...
READ MORE +