Tag: health benefits

Oolong (in Chinese: 烏龍) tea originally came from the Chinese name (烏龍茶) which means "black dragon tea" and is a traditional Chinese tea (from the Camellia ...

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Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

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Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses ...

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Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...

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Jackfruit is the world's biggest fruit to grow on an actual tree and can grow up to 3ft (1m) long and weigh up to 100lb (45kg)! Indigenous to the ...

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The sociable South American tradition of passing around a gourd of Yerba (‘herb’ in Spanish) mate leaves soaked in warm water has now developed into a health ...

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Our sweet but prickly pal the pineapple, a tropical plant and member of the Bromeliaceae family, is native to Paraguay, Brazil and potentially regions of the ...

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An energy bar which contains crickets? Yes, it’s true! Although they haven’t traditionally been a staple in the UK, in various parts of Asia they’re a hot ...

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