Tag: endurance

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

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Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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A common ingredient in many energy drinks both natural and perhaps those less so, this herbal plant has been used to alleviate many ailments and provide energy ...

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With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for ...

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There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge ...

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