Melanie is a nutritionist and health and fitness enthusiast. She's achieved various diplomas including personal, child and sports nutrition, diet and weight loss management. Melanie is passionate to motivate and inspire others by sharing her knowledge and guidance in an accessible way whilst promoting a healthy balanced diet. Melanie loves being active outdoors, from dog walking, to regular gym/gymnastics classes, skiing and scuba diving.
Browsing All Posts By Melanie Huber
5 Top Yoga Stretches for Back Pain Relief!

5 Top Yoga Stretches for Back Pain Relief!

Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really helpful yoga-inspired ...

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Top 5 Plank Exercises for Abs!

Top 5 Plank Exercises for Abs!

Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving you toned abs, ...

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Top 5 Health Benefits of Papaya!

Top 5 Health Benefits of Papaya!

Papaya is a fruit from the Carica papaya plant, originating in Central America and Southern Mexico. Papayas grow in tropical climates and are now grown in various parts of the ...

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Top 5 Neck Stretching Exercises!

Top 5 Neck Stretching Exercises!

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a relatively sedentary job - ...

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Top 5 Health Benefits of Mango!

Top 5 Health Benefits of Mango!

Mangoes are native to the South of Asia where the common or Indian mango (Mangifera indica) is exported worldwide as one of the most widely cultivated tropical fruits. Mangoes are ...

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Top 5 Health Benefits of Hemp Seeds!

Top 5 Health Benefits of Hemp Seeds!

Hemp seeds come from the hemp plant, Cannabis sativa. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds contain only small ...

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Top 5 Health Benefits of Chia Seeds!

Top 5 Health Benefits of Chia Seeds!

Chia is an edible seed also known as Salvia Hispanica and come from a type of flowering plant from the mint family and date back to Mayan and Aztec cultures. These plants are ...

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Top 5 Health Benefits of Amaranth!

Top 5 Health Benefits of Amaranth!

Though considered as a weed by many, amaranth has in fact been used for thousands of years – ancient cultures depended on amaranth as a staple in their diet, for its high ...

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Top 5 Health Benefits of Turmeric!

Top 5 Health Benefits of Turmeric!

Turmeric is a spice that comes from the ginger family and is native to tropical south Asia. One of the main constituents of this spice is curcumin which possesses numerous body ...

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Top 5 Health Benefits of Goji Berries!

Top 5 Health Benefits of Goji Berries!

Goji berries, also known as Wolfberries, are nutritious berries from a woody perennial plant native to Asia. You can find them at standard supermarkets or health food stores and ...

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