Fitness is an integral part of many people’s lives. However, any strenuous activity can damage the body. So make sure you have the best recovery tools for ...

Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's ...

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to ...