Search Results top

Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept ...

READ MORE +

Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta ...

READ MORE +

Microgreens are seedlings of vegetables and herbs that have been harvested less than 14 days after they germinate. This means they are usually very small and ...

READ MORE +

Rutabaga is a root vegetable, also known as swede and is a relative to the more commonly known turnip, originating from Russia and Scandinavia. In European ...

READ MORE +

Nowadays we know everything about green, white, black and red tea but what about blue tea? No, it's not a tea simply mixed with some “E” food colouring! Blue ...

READ MORE +

It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

READ MORE +

Lucuma (pronounced ‘Loo-Koo-Ma’) is a superfruit grown in Peru, Ecuador and Chile. It has been eaten throughout South America since about 200AD. It's usually ...

READ MORE +

Rooibos tea, (pronounced "ROY-boss") has gained global popularity in recent years. You’ve likely seen it on your local grocery store’s shelves marked as Red ...

READ MORE +

Psyllium or 'Ispaghula' is, let’s say, your “bowel” friend. It's a fiber made from the husks of the plant group Plantago. Being a dietary fiber, Psyllium is ...

READ MORE +

Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and ...

READ MORE +

Sage, known as Salvia Officinalis native to the Mediterranean area, has been used for medicinal and culinary purposes for centuries and its properties made it ...

READ MORE +

Spotted by its rough-edged leaves and star-shaped flowers, Buchu is harvested from the dried leaves of three kinds of Buchu Barosma plants. It's a herb native ...

READ MORE +

Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

READ MORE +

Slippery elm (scientifically known as 'Ulmus rubra' and native to eastern North  America) is an elm with coarsely textured leaves and a rough outer bark. Here ...

READ MORE +

What is Yacon or Smallanthus sonchifolius? It's a sweet tuberous root originally from Northern and Central Andes, primarily Colombia and Argentina. It is now ...

READ MORE +
Translate »