Tag: yerba mate

Caffeine. You may have read our recent article regarding caffeine supplements but this article is here to inform you about natural sources of caffeine. As the ...

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Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients ...

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The sociable South American tradition of passing around a gourd of Yerba (‘herb’ in Spanish) mate leaves soaked in warm water has now developed into a health ...

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