![10-Year Veggie: My story so far…](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/10-Year-Veggie-Becca-Brown-Keep-Fit-Kingdom-842x472-o4sj1yccsxcpc128f6qkvijydyfcbdrmbp4syhjhcw.jpg)
Eating a vegetarian diet isn’t nearly as uncommon as it once was with many people making the switch due to its association with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure. Research has shown that vegetarians tend to consume a ...
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