![Mediterranean Menu: 5 Top Benefits of the Sun-Kissed Diet](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Mediterranean-Menu-5-Top-Benefits-of-The-Sun-Kissed-Diet-Keep-Fit-Kingdom-842x472-omevm6ta4yi1w5d00yax0uhriy589p8ft9irazlr4w.jpg)
The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, like Italy, Greece, France and Spain. It even became categorised as part of UNESCO heritage in 2010. Basically this diet follows a pyramidal ...
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