Tag: tightness

A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really ...

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Are your tight hips trying to tell you something? Throughout the body, stress, tension and emotion can mount and one of the areas it can build up in is in your ...

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