![CrossFit: My Journey So Far…](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/CrossFit-My-Journey-So-Far-Keep-Fit-Kingdom-osk2kef3ryxlwyp0ozzs4mks54vlzc8039vzgcr6w0.jpg)
I first walked into a CrossFit gym - usually called 'the box' (a warehouse-type set up rather than a gym packed with conventional machine equipment) in June 2019. My main personal reason for doing so was to improve my upper-body strength in order to get better at the aerial hoop, and my plan was to ...
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