Not just for warding off vampires and giving us (ahem) powerful breath, garlic has been used for generations as a medicine with the first recorded use dating back to the Ancient Egyptians. Fast forward into the 21st century and it's still as popular as ever. Read on to discover the Top 5 Health ...

Maca root, or lepidium meyenii, is a biennial plant (meaning it takes two years to complete its biological lifecycle) hailing from the high altitude regions of Peru and Bolivia. Although a member of the cruciferous family, maca is a root vegetable similar to the radish or turnip family, but grows ...