Tag: shin splints

Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

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Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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We all want to avoid taking time away from the sports and activities we love. There’s nothing worse than sitting on the sidelines and waiting to get back on ...

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