Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the planet, but how much do we really know about this reliable root? The carrot as we know it today is orange in colour, but back in the 10th century ...
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When we are trying to lose weight, get leaner and manage our blood sugar levels, carbohydrates can unfortunately often be referred to as the ‘culprit of weight, unwanted fat gain and fluctuating energy levels'. With that being said, like fats, all carbohydrates are not created equal! Now enter a ...
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