![5 Top Ways to be Mindful About Your Portion Size](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/5-Top-Ways-to-be-Mindful-About-Your-Portion-Size-Keep-Fit-Kingdom-842x472-nr4vd6k907yl23aybc272dro26rzk7ifc3ebfxon1c.jpg)
Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. Sometimes we aren’t even aware that we are overeating because of the way food is packaged, for example; snacking on a super-sized bag of crisps or ...
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