![5 Things CrossFit Has Done for Me](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/5-Things-CrossFit-Has-Done-for-Me-Keep-Fit-Kingdom-842x472-o4uzeise9jb6jl3y506ovwrkclt7x6ega1pyipoj34.jpg)
In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via YouTube, followed closely by Instagram. You'll see these muscular women, and super v-tapered men with etched six packs and overall just ...
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