Mel Robbins is an American lawyer, television host, author, and motivational speaker. She is known for covering the George Zimmerman trial for CNN, her TEDx talk, How to Stop Screwing Yourself Over and her books, "The 5 Second Rule" and "The High 5 Habit". She also has multiple podcast series' ...

Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...