![Vegan Food & Fibre: 3 Things You Must Know!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Vegan-Food-Fibre-3-Things-You-Must-Know-842x472-ox4f246r2v9u9hfszpe23ekpuxyp54icoad2dsulcw.jpg)
Government guidelines recommend 30g of fibre per day to sustain a healthy, balanced diet, however evidence shows that the average adult consumes less than 20g daily. Our previous articles; Top 5 Super Cheap High-Fibre Vegetables and Top 5 Health Benefits of Dietary Fibre, discussed the importance ...
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