![Top 5 Benefits of Kefir!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Benefits-of-Kefir-Keep-Fit-Kingdom-770x472-njue7680scv1pz808z64t3kw1hgecg5jmvcdbf5c4g.jpg)
Kefir has been around for a long time but only recently has appeared as the new trendy thing to consume as part of a healthy lifestyle. It is a fermented drink often made from cow or goat’s milk plus it contains yeast and vitamins. There are alternatives out there too like coconut kefir milk in ...
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