![Top 5 Health Benefits of Psyllium Husk!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Health-Benefits-of-Psyllium-Husk-Keep-Fit-Kingdom-842x472-nr4vm5wqb897zy99v7tuw468eqi943638jtcj4d7kw.jpg)
Psyllium or 'Ispaghula' is, let’s say, your “bowel” friend. It's a fiber made from the husks of the plant group Plantago. Being a dietary fiber, Psyllium is mainly known as a laxative. The plant from which the seeds are obtained resist cool, dry weathers well and it's primarily cultivated in ...
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