![Zinc Deficiency: What is it & How Can I Avoid it?](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Zinc-Deficiency-What-is-it-How-Can-I-Avoid-it-Keep-Fit-Kingdom-842x472-owh0c12r4kpxc17a3wf3145fu6j36ceqwp9hgffl40.jpg)
There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of deficiencies. When I became vegan I expected that I would have to take B12 supplements but I was also told to take a zinc (Zn) supplement. I ...
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