![Top 5 Health Benefits of Yerba Mate Tea!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Health-Benefits-of-Yerba-Mate-Tea-Keep-Fit-Kingdom-770x472-njuf65rr6cr9vgefy3m7m9qk1t08uv1v41j0e79sio.jpg)
The sociable South American tradition of passing around a gourd of Yerba (‘herb’ in Spanish) mate leaves soaked in warm water has now developed into a health craze in the Western world. With the botanical name 'Ilex paraguariensis' a member of the holly family, Yerba mate is known for its ...
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