![Top 5 Benefits of Pilates!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Benefits-of-Pilates-Keep-Fit-Kingdom-770x472-1-njufn7kd563igtmvdyxlcgujyeyxh7ql4fj2rvzpnk.jpg)
Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, Germany), with the aim of helping the body to gain strength and flexibility. Joseph was a self-defence instructor during World War I, and he ...
READ MORE +