Tag: foot

Top 5 Ways To Treat Achilles Heel!

Rishi Nursimloo September 17, 2016 Fitness

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways ...

READ MORE +

5 Top Foot Pain Prevention Exercises!

Rishi Nursimloo September 11, 2016 Fitness

Whether you walk, run, cycle, or skateboard or stand about for long periods, taking care of your feet can both ease pain and prevent future injuries. Arthritis ...

READ MORE +
Follow Keep Fit Kingdom!
Facebook - Keep Fit Kingdom Twitter- Keep Fit Kingdom Instagram- Keep Fit Kingdom

Keep Fit Kingdom
Pages

About Us
Our Supporters
Contact Us
Cookies
Privacy
Terms of Use

Who We Are

We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

Disclaimer

You are advised to consult your doctor before undertaking any program of new or strenuous exercise.