Tag: Feet

A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really ...

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Let’s face it, we are almost always on our feet from the moment we get out of bed until the time we shut our eyes! During the day we are either standing, ...

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