![Vitamin D: 5 Great Vegetarian Sources](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Vitamin-D-5-Great-Vegetarian-Sources-Keep-Fit-Kingdom-842x472-or7bnwkadh2mzc2w240yyhumkjs9ycwugngs3b6bog.jpg)
Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain adequate concentrations of magnesium and phosphate; three important nutrients for teeth, muscles and bones. It also helps control the exchange of calcium between the bones and the blood. Low levels of the vitamin ...
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