Tag: dusting

Spring Cleaning: How to Turn Your Chores into an Amazing Workout!

Irene Del Pozo March 22, 2022 Fitness

The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some ...

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Turning 5 Key Chores into Your New Workouts! -Part 2

Jodie Sheehan April 1, 2020 Fitness

During the coronavirus quarantine, activities of daily living (ADLs) are the tasks and chores that we still have to complete regularly as part of our daily ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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