Tag: down dog

4 Step Easy Yoga Routine!

Zoe Woodward November 4, 2016 Fitness, Yoga

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in ...

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5 Top Reasons To Keep up Your Yoga Practice!

Zoe Woodward September 22, 2016 Fitness, Yoga

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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