Tag: diary

Top 3 Vegan Diet Criticisms Solved!

Sasha Hick January 13, 2017 Diet

Having a positive mindset is the first step to an amazing 2017.  How about adopting the same sassy attitude that the avocado had 12 months ago: I am going to ...

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5 Powerful, Motivational Training Tips!

Christine Evangelou October 4, 2016 Fitness, Motivation & Mindset

Put simply, motivation is your desire to do something and make it happen. It’s the difference between making the effort or choosing not to.  Make no doubt ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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