![Daylight Saving: 5 Ways to Manage Your Sleep Patterns Better](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Daylight-Saving-5-Ways-to-Manage-Your-Sleep-Patterns-Better-Keep-Fit-Kingdom-842x472-ofywhpc9iqcar8fuay5z7xcieytwiichx0p5tk8yao.jpg)
With temperatures falling and morning light arriving later everyday means one thing – daylight saving. Yes, the clocks have changed once more and although we technically gained an extra hour of shut-eye, many of us will yet battle with managing sleep right now. Here are some tips to glide through ...
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