For students of all ages, exam season can be difficult. The often-excessive workload and the pressure to perform well can have a serious negative impact on mental health. During this time, anxiety, tension, and burnout are typical experiences. For this reason, it's important to emphasize self-care ...

As high school students embark on their journeys into a new environment full of opportunities and challenges, it's highly crucial for them to take care of their mental well-being properly. The college campus environment, unlike high school, incorporates vibrant and dynamic aspects, as well as ...