The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a nutritionist, I’m hugely passionate about making healthy eating convenient and budget-friendly. There are so many ways to ...

Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the case. Porridge, for example, is filling, warming and highly nutritious. Not only that, it’s inexpensive, convenient and free from complicated ...