![Top 5 Reasons To Stretch Your Hamstrings!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Reasons-To-Stretch-Your-Hamstrings-Keep-Fit-Kingdom-770x472-njufuhtc3y2ig11xumai64o5ox2c4rnp4hjjo36vfk.jpg)
The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, particularly amongst sports people, but what many people don’t realise is that poor strength and flexibility in the hamstrings is a common underlying ...
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