The kola nut is a seed from a tree of the Sterculiaceae family, with the most prominent species being Cola Vera, Cola acuminata and Cola nitida. This tree is believed to be the first tree on Earth by certain Nigerian tribes. If you feel as though you've never heard of this valuable seed, you may be ...
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Caffeine. You may have read our recent article regarding caffeine supplementsĀ but this article is here to inform you about natural sources of caffeine. As the most widely consumed psychoactive drug, we're discovering just how it can be utilised for optimum health and athletic performance -many ...
READ MORE +Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients into cells, toxin removal and regulation of body temperature. Having said that, tea continues to be one of the most commonly consumed ...
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