The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some ...

During the coronavirus quarantine, activities of daily living (ADLs) are the tasks and chores that we still have to complete regularly as part of our daily ...

It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...