![Top 5 Health Benefits of Dietary Fibre!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Health-Benefits-of-Dietary-Fibre-Keep-Fit-Kingdom-770x472-njufkwukfqya34z0sz6f91pzoiamnum7h24cjjecv4.jpg)
Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only found in plant foods. Soluble fibre blends with water and turns into a gel-like substance that can be digested by the body whereas insoluble ...
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