Tag: bursitis

Top 5 Reasons To Stretch Your Hamstrings!

Jonathan Brooke November 3, 2017 Fitness

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, ...

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Top 5 Joint Strengthening Exercises!

Jonathan Brooke September 13, 2017 Fitness

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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