Tag: Bharadvaja’s Twist

5 Top Yoga Stretches for Back Pain Relief!

Melanie Huber July 26, 2017 Fitness

Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really ...

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Top 5 Neck Stretching Exercises!

Melanie Huber April 7, 2017 Fitness, Yoga

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a ...

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