![5 Top Snacks to Help You Sleep Deep!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/5-Top-Snacks-to-Help-You-Sleep-Deep-Keep-Fit-Kingdom-1-njue4brm3eyskhctv8vsrbfnahhe1fusws8g09d8yo.jpg)
If you’re getting enough hours in bed but are still feeling restless, it might help if you eat some sleep-inducing foods before you hit the hay. 5 Top Snacks to Help You Sleep Deep explains that an hour before you go to sleep you should eat foods that include slow release carbohydrates, protein and ...
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